They say it takes 30% to exercise and 70% to eat. When losing weight, we usually eat a lot of fruits and vegetables. Compared with vegetables, fruits are more delicious. But everyone knows that some fruits are high in sugar. Not low in calories either. If you don’t pay attention, it will be counterproductive. It is not recommended to eat too much. But if you choose the right fruits for weight loss then losing weight will be more effective! In this article, we will stock The Top 10 Fruits for Weight Loss.
Top 14 Fruits for Weight Loss
Apple is one of the most common fruits. Apple helps to lose weight because it is a low-calorie and high-fiber food. Apple is rich in various vitamins necessary for the human body, which can regulate human body functions and prevent calories from being converted into Fat accumulates in the body. The pectin component in apples can also effectively suppress your appetite, allowing you to achieve weight loss.
But many people feel that the more they eat apples, the hungrier they become. That’s because apples contain a digestive enzyme that can help digestion.
Oranges are known as “a good fruit for curing diseases”. They are rich in vitamin C, have high fiber, low calories, and contain natural sugar. They are the best choice to replace candies, cakes, cookies, and other desserts. People who have a sweet tooth and want to lose weight can eat them. Oranges to satisfy your sweet tooth.
Because oranges are rich in fiber, eating more can help with defecation, discharge waste and harmful substances from the body, cleanse the intestines and stomach, and reduce the accumulation of toxins in the body, thereby helping to lose weight!
Guava has always been a good helper for weight loss. It is a low-fat and low-calorie fruit and contains relatively few carbohydrates. It is very suitable for people who want to lose weight. You can eat it boldly!
Guava is rich in dietary fiber, which can stimulate intestinal peristalsis, help the elimination of toxins in the body, and is helpful for weight loss. It also has a strong feeling of satiety and can help reduce the calorie intake of other foods.
Eating guava regularly not only helps prevent high blood pressure, but also detoxifies, promotes digestion, regulates physiological functions, and protects physical health.
Guava is also rich in antioxidants, and the antioxidant factors themselves have a strong metabolism-promoting effect. It removes harmful free radicals from the blood and keeps the body youthful! Therefore, eating guava regularly is also good for your skin and can help you maintain a good complexion while losing weight.
The flesh of pears is crisp, tender, juicy, sweet, and sour, and its content of water, potassium, B vitamins, carotene, and dietary fiber is high, which helps relieve constipation and is suitable for consumption during weight loss.
Especially for people with edema-type obesity, the potassium in pears can balance the sodium content in the body and excrete excess sodium, thereby effectively eliminating edema.
Grapefruit is sweet and sour, but a little bitter when you taste it carefully. It is this unique bitterness that gives grapefruit a better weight-loss effect. This bitter component is a type of flavonoid. Academic The name is “naringin“, which can suppress appetite.
Grapefruit contains citric acid that promotes metabolism and potassium that has a diuretic effect. The pulp is also rich in dietary fiber. Regular consumption can regulate the gastrointestinal tract, improve constipation, and eliminate edema.
Grapefruit also contains an enzyme that can change the way the body absorbs and utilizes sugar, reducing the possibility of sugar being converted into fat.
Blueberries can break down existing fat cells and prevent the formation of new fat cells, making them the veritable “King of Fruits for Weight Loss”!
Blueberries are also the best fruit for protecting eyesight and are rich in super antioxidants: anthocyanins. Blueberry fruit also contains special ingredients such as niacin, SOD, and flavonoids, which have good health effects such as preventing brain aging and strengthening the heart.
Papaya contains papaya enzymes, which can not only decompose protein and sugar but also decompose fat. By decomposing fat, you can remove fat, thereby reducing the accumulation of fat in the human body.
8. Kiwi fruit
Kiwi fruit is known as the king of vitamin C. It has low calories, low sugar content, and low fat content, and is rich in dietary fiber, which can more effectively enhance gastrointestinal motility.
The proteolytic enzyme in kiwi fruit can quickly decompose protein, which is beneficial to the body’s absorption. At the same time, the pectin in kiwi fruit can prevent the small intestine from absorbing fat in food and reduce fat accumulation.
in addition, kiwi fruit contains essential amino acids that can promote the synthesis of carnitine, which is also an important ingredient in promoting fat burning.
The unique sour taste of tomatoes can stimulate gastric juice secretion, better digest food, and absorb nutrients from it. The dietary fiber in tomatoes also helps the body excrete metabolic waste.
The rich pectin in tomatoes not only makes people feel full but also absorbs body fat. It helps eliminate constipation and promotes metabolism, which is very helpful for weight loss.
Pineapple is rich in bromelain, which has a similar effect to papain. It can break down protein and effectively dissolve fat. It especially helps digest meat protein and reduces the body’s absorption of fat.
The large amounts of protease and dietary fiber in pineapple can help gastrointestinal digestion, and because dietary fiber is larger and has good adsorption properties, it can take away excess fat and other harmful substances in the intestines, which is significant in preventing and alleviating constipation symptoms. Effect.
Strawberries are rich in pectin and dietary fiber, which can help digestion and defecation, thereby achieving weight loss.
At the same time, strawberries are rich in tannic acid, which can effectively absorb carcinogenic chemicals. Because of its bitter nature, it can moisten the lungs promote body fluids, and have a certain nourishing effect on the gastrointestinal tract and anemia. It can also effectively prevent the occurrence of arteriosclerosis and coronary heart disease.
Citric acid can inhibit fat accumulation. When we consume citric acid, it can effectively prevent the blood sugar level from soaring after eating. At the same time, it can decompose the fatigue substance-lactic acid, so that the sugar and lipids taken in from food can be quickly converted. into energy, even if it is consumed, avoid excess accumulation, and at the same time promote the metabolism of the whole body.
Moreover, the fresh aroma of lemon prevents you from eating under pressure. The natural and fresh aroma of lemon can help you calm down, relieve your emotions, make you feel at ease, and prevent pseudo-appetite outbreaks.
13. Dragon fruit
Dragon fruit is rich in vitamin C, which can eliminate oxygen free radicals and has the effect of whitening the skin. Dragon fruit is a low-energy, high-fiber fruit that is very rich in water-soluble dietary fiber. Therefore, it has the effects of losing weight, lowering cholesterol, moisturizing the intestines, preventing constipation, and preventing colorectal cancer.
The iron content in dragon fruit is higher than that of ordinary fruits. Iron is an indispensable element in the production of hemoglobin and other iron-containing substances, and plays an important role in human health.
Hawthorn can increase pepsin activity, and the lipolytic enzyme it contains can promote the digestion of fatty foods, remove excess fat from the body, and play a role in eliminating food accumulation and aiding digestion.
It is particularly effective in digesting meat. If consumed every day, it also has a good effect on weight loss.
Fruits for weight loss usually means choosing fruits that are low in calories, high in fiber, and low in sugar.
Fruits such as durian, lychee, longan, and persimmon have a higher glycemic index. Although watermelon is low in calories, it contains a lot of fructose. This fructose does not make people feel full like glucose, so people will eat more unconsciously, thereby accumulating calories.